A mindfulness guide for the frazzled

Ruby Wax
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'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Title Details

ISBN: 9780241972076
Author: Ruby Wax
Publisher: Viking
Language: English
Publication Date: 07/01/2016
Format: EPUB
Est. Pages: ?259
Genre: Health & personal development - Self-help & personal development
Dewey: 158.1